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Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.

Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIP’s. Her first appearance on our show was one of our most popular episodes of 2022. Now she’s back to offer concrete strategies for handling the EIP’s in your life, wherever you may find them. Her new book is called Disentangling from Emotionally Immature People.

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In this episode we talk about:

A primer on the cardinal characteristics of emotionally immature people (EIP’s), how to spot them, and why you might want to

What Lindsay means by “disentangling” from EIP’s, and how to do it

What often happens to your own sense of self when you’re in relationship (or even just in conversation) with an EIP

How to interact with an EIP

How to prevent brain scramble when you’re talking with someone who isn’t making any attempt to understand what you’re saying

How she reacts when she comes across EIP’s in her everyday life

Whether it’s possible to have some immature characteristics without being an EIP

Handling your own emotionally immature tendencies

Whether or not EIP’s can change

The limits of estrangement

Why she encourages “alternatives to forgiveness”

Golden Globe winner, Emmy-nominated actress and style icon Tracee Ellis Ross sits down with Oprah for their first one-on-one interview. In front of a live audience in Dallas, Texas, Tracee shares her thoughts on growing older, explains what she calls being “choice-ful” and discusses how the phrase “my life is mine” has changed her. She also opens up about finding her voice, facing her biggest fears and growing up with her mother, the legendary Diana Ross.

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Emily Ratajkowski explores the disconnect between connectivity and loneliness to try and better understand the current loneliness epidemic. Why do we feel so lonely? Is something wrong with us? And how do we fix that?

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